From the introduction:
Well as the saying goes, one bite at a time!
Have you ever wondered why dieting doesn’t work? Or why most people let their gym memberships lapse shortly after joining? Or why that positive thinking book or seminar wears of a few weeks after you attended it?
Table of Contents:
This index contains the 97 challenges that make up the How To Eat An Elephant framework.
It has been said that most people overestimate what they can do in a day and underestimate what they can do in a lifetime. I find this runs perfectly true for my experience in practice.
A News poll survey conducted by BRITA Water Filter Systems found that Australians are chronically dehydrated with 4.5 million adults only drinking three glasses or less of water.