The following index contains 97 challenges for you to choose from. They are deliberately not sorted into any groups. The reason is that I find often people only focus on diet, or only focus on exercise or think that thinking right is everything. The truth is that you need to look at all of these things if you want to be truly healthy so I have left them jumbled up to ensure you look at all the possibilities and find the best one for you right now.
1. Create a statement of purpose
2. Do functional exercise
3. Drink more water
4. Eat fruit
5. Communicate effectively
6. Eat vegetables
7. Set some goals
8. Snack on healthy stuff
9. Eat eggs
10. Eat less processed carbohydrates
11. Eat less processed sugars
12. Drink less milk
13. Healthy cooking and storing utensils
14. Eat a variety of foods
15. Get a variety of exercise
16. Find a wellness coach
17. Groom yourself healthily
18. Improve your posture
19. Make informed birthing choices
20. Set up your desk
21. Focus on the long term
22. Get more sunlight
23. Remove trans fats
24. Say no to artificial sweeteners
25. Kick pessimism
26. Eat healthy meats
27. Eat organic food
28. Reduce your alcohol consumption
29. Start stretching
30. Get a good bed and pillow
31. Eat a healthy breakfast
32. Minimise antibacterial products
33. Interpret the health info
34. Consume less caffeine
35. Become an inverse paranoid
36. Eat less salt
37. Allocate some ‘me time’
38. Eat local
39. Eat more fibre
40. Incorporate some balance exercise
41. Be informed on vaccination
42. Keep your healthy probiotics
43. Check your nervous system
44. Don’t fall for marketing spin
45. Allow time for unwinding
46. Be aware of your perception
47. Focus on getting healthy
48. Exercise intensely
49. Get some resistance exercise
50. Do some cardio exercise
51. Minimise medications
52. Use healthy cooking oils
53. Stop smoking
54. Exercise accurately
55. Don’t feel guilty
56. Reduce repetitive micro-trauma
57. Start crawling
58. Meditate
59. Breast feed
60. Focus on normal not common
61. Cook at home
62. Do power training
63. Improve your agility
64. Add exercise to your daily routine
65. Get enough movement
66. Use affirmations
67. Utilise mentors and mates
68. Have a healthy scepticism
69. Defeat fear
70. Eat small fish
71. Eat less grains
72. Drink healthy juice
73. Healthy eating ratios
74. Don’t shop hungry
75. Create a vision board
76. Get a good sleep
77. Focus on what you can control
78. Good time management
79. Grow your own food
80. Make your own baby food
81. Get into nature
82. Invest time
83. Use healthy oils and fats
84. Be informed
85. Find resources
86. Be congruent and honest
87. Maintain your power
88. Minimize chlorine
89. Reduce household toxins
90. Drink bottles and containers
91. Go barefoot
92. Get in control of your money
93. Healthy rewards
94. Maintain your curiosity
95. Running right
96. Eat less un-fermented soy
97. Avoid fluoride